MDWorkout app for iPhone and iPad

MDWorkout® v3.2.0

Now integrated with Apple HealthKit and the new Apple Health App! Share your workout data and collect
information from Apple Health connected apps right from MDWorkout!

- MDWorkout is the only workout app with over 150 workouts all provided and demonstrated by an MD
and certified lifestyle medicine professionals!
- Over 80 exercised demonstrated in full video with trainer explaining the steps of the workout
- Customize your workout routines with MDWorkout
- An approved IMS Health AppScript™ prescribe-able app

MDWorkout is the only app that delivers a total body workout, including yoga, from a Medical Doctor and
certified lifestyle medicine professionals. Each exercise is thoroughly explained and is accompanied with
clear photo demonstrations and downloadable HD video demonstrations.

—FEATURES—

- Over 150 of the most effective exercises for strengthening and toning muscle
- Over 80 downloadable HD video demonstrations of the exercises with MD guided narration
- Total body workout including free weights, resistance bands, foam roller, cardio, cycling, running and
yoga!

- Easy to use app categories:
- PEDOMETER: Utilizing data gathered from Apple Health, MDWorkout provides an easy way to track
and monitor your walking and running activity.
- NUTRITION: With data gathered and shared with Apple Health, MDWorkout provides an easy way to
track your calories and food intake
- CARDIO: Running, Walking, Cycling (Apple Health enabled), Step, Jump Rope
- STRENGTH: Resistance Training for Chest, Back, Shoulders, Biceps, Triceps and Legs
- BANDS: Comprehensive exercises totaling a full body workout with resistance bands
- FOAM ROLLER STRETCHING: Comprehensive set of foam roller stretches for the entire body
- YOGA: Detailed instruction on individual poses and fully guided and demonstrated flows including -
Warrior Flow, Gentle Hatha Sequence, Detox Flow, Core Flow, Balance, Power and Resting/
Restorative
- FUNCTIONAL: A set of Multi-Movement based exercises integrating balance, agility, strength and
aerobic
- CORE: From easy to difficult this set of exercises are designed to flatten, strengthen and tone the
abdominals
- CUSTOM WORKOUTS: MDWorkout provides 150+ exercises, with Custom Workouts you can create a
group of exercises into a personalized routine! Create as many custom routines as you like!
- LOG BOOK: Track the progress of your personal measurements
- PERSONALIZATION: Add an inspirational photo to your log book and customize your app background

MDWorkout also features sharing on social media via Facebook and Twitter to help you stay accountable
to your exercise partners.

Apple Health App Sharing
- Integration with Apple Health App through the Apple HealthKit means key data points from other app
sources and data from MDWorkout can be shared across multiple apps on your device. (Data sharing
must be approved within the app.)